Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water65.71g
Energy169.0kcal
Energy707.0kJ
Protein27.55g
Total lipid (fat)6.54g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.04mg
Magnesium, Mg14.0mg
Phosphorus, P259.0mg
Potassium, K352.0mg
Sodium, Na54.0mg
Zinc, Zn3.7mg
Copper, Cu0.097mg
Manganese, Mn0.009mg
Selenium, Se25.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.074mg
Riboflavin0.4mg
Niacin5.76mg
Pantothenic acid0.481mg
Vitamin B-60.669mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total75.6mg
Betaine12.2mg
Vitamin B-124.21??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.595g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.006g
14:00.161g
15:00.03g
16:01.411g
17:00.077g
18:00.893g
20:00.005g
24:00.007g
Fatty acids, total monounsaturated2.734g
14:10.032g
16:1 undifferentiated0.172g
16:1 c0.149g
16:1 t0.023g
17:10.05g
18:1 undifferentiated2.467g
18:1 c2.15g
18:1 t0.318g
20:10.013g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.532g
18:2 undifferentiated0.417g
18:2 n-6 c,c0.349g
18:2 CLAs0.034g
18:2 t not further defined0.034g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.068g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.375g
Fatty acids, total trans-monoenoic0.341g
Fatty acids, total trans-polyenoic0.034g
Cholesterol85.0mg
Tryptophan0.359g
Threonine1.534g
Isoleucine1.52g
Leucine2.833g
Lysine3.178g
Methionine0.871g
Cystine0.332g
Phenylalanine1.299g
Tyrosine1.23g
Valine1.603g
Arginine2.211g
Histidine1.244g
Alanine1.948g
Aspartic acid3.178g
Glutamic acid5.334g
Glycine1.409g
Proline1.396g
Serine1.34g
Hydroxyproline0.139g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg